I have put this way of nutrition because it is one of the best way to take off some weight, rest your stomach from
trying to digest and therefore having a lot more energy to do things. You will be surprised.
- Fruit should be eaten alone on an empty stomach, not with anything or immediately following anything. This
means eat fruits first thing in the morning. Wait 30 minutes then eat the rest of your breakfast following the
remainder of the combining principles.
If you want to eat fruit any other time during the day, you must have been using the food combining principles
and have not eaten within the last three hours. After eating the fruit, you must wait thirty minutes before you
eat any other food.
Eating fruit in the morning until noon allows you to maximize your work potential because your body is not
diverting "energy" to digest food.
- Meats and starches CANNOT to be eaten together. You may have all the "meats and vegetables" you want.
You may also have all the "starches and vegetables" you want. You just can't mix them all.
- Meats are NOT to be mixed. This means you can only eat one meat at a time. You cannot have steak and fish
or lamb. You either have to have just the steak or just the fish, or just the lamb.
- Starches may be mixed....breads and pasta are allowed. An exception is beans and rice, they may be eaten
together. I know this will make a lot of you very happy.
Bad habits, bad ideas
1. Mixing dried sweet fruit, honey, maple syrup or bananas with nuts or seeds
2. Mixing starch foods with fresh or acid foods or fruits
3. Mixing dried sweet fruits with acid fruits. Clic to see the chart about fruits
4. Never eat dried sweet fruits with or after concentrated proteins
5. Eating raw, fresh or dried fruits after any cooked food
6. Avoid drinking beverages or even water during or after meals
Food combining is an area where everyone seems to have an opinion. One way to find out what is right for
yourself is to experiment. Try it and see how you feel. Listen to your body. What works for
one person may not work for another person.
To find a good diet that will suit you, click on the following link
I have also found a very good flourless bread made with organic sprouted grains. Its test is really great and you
can find it frozen almost anywhere, it's called EZEKIEL BREAD.
| sos lady nature nutrition |
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